From Chaos to Calm - Reclaim Your Peace
Individual coaching for overwhelmed adults seeking clarity, structure, and relief from anxiety. Build daily rhythms that work, calm your nervous system, and move from scattered to focused.
No pressure - 30-minute consultation - No credit card required
What You'll Achieve
Individual coaching designed for adults who feel overwhelmed, anxious, and out of control. Here's what changes when we work together:
Calmer Nervous System
Reduce anxiety and emotional reactivity. Learn practical tools to regulate your nervous system and respond instead of react.
- Less morning anxiety
- Better stress management
- Improved emotional clarity
Sustainable Daily Structure
Build routines and rhythms that actually stick. No more chaos—create a life structure that supports your goals and values.
- Consistent morning rituals
- Better time management
- Work-life balance
Clear Focus & Purpose
Move from scattered to focused. Gain clarity on what matters most and take purposeful action aligned with your values.
- Prioritize what matters
- Reduce distractions
- Achieve meaningful goals
Is This You?
Individual coaching is designed for adults who are ready to break free from overwhelm and create sustainable change.
You feel anxious, scattered, and overwhelmed by daily demands
You struggle to establish routines or stick to healthy habits
You're juggling multiple roles (parent, professional, caregiver) and feel pulled in every direction
You want clarity, purpose, and peace but don't know where to start
You've tried therapy but need action-oriented coaching to implement change
What you can Expect
Experience That Makes a Difference
I'm Karen Stockham, a 30-year licensed psychotherapist (LPCC) and Certified Clini-Coach®. I've dedicated my career to helping individuals, couples, and families navigate complex emotional landscapes—from trauma and grief to anxiety and estrangement.
Deep Clinical Expertise
Three decades of experience supporting adults through anxiety, stress, trauma, and life transitions.
Compassionate, Action-Oriented Approach
I blend therapeutic insight with practical coaching tools to help you implement real change.
Featured in Leading Media
My work has been recognized in The Guardian and featured on leading podcasts about family dynamics and healing.
Ready to Move from Chaos to Calm?
Your journey to clarity, structure, and peace starts with a simple conversation. Let's talk about where you are and where you want to be.